Things remembered mission valley11/23/2023 ![]() ![]() Proteins, carbs, fiber – it’s a whole meal! If you take the time to toast the bread and chill the sandwich overnight, it will hold up best. I recommend a sturdy whole-grain bread like Dave’s, with a no- or low-sugar nut butter of your choice and a low-sugar jelly of your choice. Geiberger shot his 59 in 1977, before we had many ways to make this sandwich a more healthful one. 59”) was known for chowing down on this sandwich at the turn. These now come in minis, too, which are great for golfers who tend to get hungry every five or six holes instead of every nine. I’d stay away from all chocolate and maybe go for the mixed berry, which has 210 calories, 12 grams of protein, 24 grams of carbs and 5 grams of fiber. This is her golf course snack of choice, because they’re full of natural ingredients like egg whites, nuts, oats, dates and cranberries. You can find a 20-ounce bag at a big box store and parse it into single-serving bags you can grab on your way to the course.ĬGA champion walker Suzie Frenchman runs races and plays as many holes a day as golf courses will let her. I decided it wouldn’t kill me to eat them, and I found them to be perfect for golf, with a nice saltiness but only half that of potato chips, with 5 grams of protein, 16 grams of carbs, 4 grams of fiber and 130 calories per ounce, which is about 22 pea pods. I know these last awhile because I recently came across a bag that had been sitting in my cupboard past its expiration date. ![]() ![]() Harvest Snaps Lightly Salted Green Pea Snack Crisps Here are five other ideas to try at the turn, or whenever the rumbling in your stomach begins to drown out your swing thoughts. He’s a fan of Aloha bars, which I have not tried, but he owes me one because I picked the Nuggets to win a certain playoff game. The CGA’s resident health expert, Neil Wolkodoff, has plenty to say about on-course nutrition. The darned things melted in no time in the Colorado sun, even if I remembered to freeze them. I could not, however, count on him or my playing partners to wipe off the chocolate I wore on my face for the next hole or two. Last summer I had a favorite energy bar that perked me up on the back nine, didn’t upset my stomach, tasted good and came in bulk pricing at my husband’s favorite big box store. ![]()
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